Tasha's Yoga
Tasha's Yoga
Tasha's Yoga

Tasha's Yoga Socials

Posts from our Facebook and Instagram pages.
Please use the hashtag #TashasYoga in your Instagram posts to display in my feed.

✨ S U N D A Y Y O G A ✨
.
Join me tomorrow at The Rocci Tree for Sunday morning Yin & Yang Yoga! ☯️
.
We will start with Yang (Rocket Yoga) - moving our body in the rhythm of breath - warming up, stretching and strengthening muscles. The other half of the class we will... slow down and become still with Yin Yoga - to go deeper, stretching joints and fascia! 😌
.
.
9:30am ~ Online and In-Person
To book go to:
.
https://tashasyoga.com/classes/
.
.
Looking forward to get balanced with you! πŸ₯°
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #tashasyoga #theroccitree #yinandyang☯️ #rocketyoga #yinyoga #meditation #fascia #movement #sundayyoga #weareokhane #balance

✨ S U N D A Y Y O G A ✨
.
Join me tomorrow at The Rocci Tree for Sunday morning Yin & Yang Yoga! ☯️
.
We will start with Yang (Rocket Yoga) - moving our body in the rhythm of breath - warming up, stretching and strengthening muscles. The other half of the class we ...will slow down and become still with Yin Yoga - to go deeper, stretching joints and fascia! 😌
.
.
9:30am ~ Online and In-Person
To book go to:
.
https://tashasyoga.com/classes/
.
.
Looking forward to get balanced with you! πŸ₯°
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #tashasyoga #theroccitree #yinandyang☯️ #rocketyoga #yinyoga #meditation #fascia #movement #sundayyoga #weareokhane #balance

As my husband jokes about me "Yoga is answer to everything!” 😜
.
On serious note one of the great benefits of Yoga is the help with recovering from injury physically, mentally and emotionally. Here are kind words from Chris, one of our student, who is recovering from a foot ...injury.
Thank you Chris for sharing your experience πŸ™
.
Get in touch and I will help you to choose the style of Yoga that will work for you. 🀩
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogalove #yogapractice #yogaforeveryone #meditation #mindfulness #healing #recovery #tashasyoga #movingmeditation #energisingflowyoga #vinyasayoga #vinyasa
#inpersonyoga #leightonbuzzard #leightonbuzzardyoga #onlineyoga #weareokhane #movement #fridayyoga

As my husband jokes about me "Yoga is answer to everything!” 😜
.
On serious note one of the great benefits of Yoga is the help with recovering from injury physically, mentally and emotionally. Here are kind words from Chris, one of our student, who is recovering from a foot ...injury.
Thank you Chris for sharing your experience πŸ™
.
Get in touch and I will help you to choose the style of Yoga that will work for you. 🀩
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogalove #yogapractice #yogaforeveryone #meditation #mindfulness #healing #recovery #tashasyoga #movingmeditation #energisingflowyoga #vinyasayoga #vinyasa
#inpersonyoga #leightonbuzzard #leightonbuzzardyoga #onlineyoga #weareokhane #movement #fridayyoga

✨ F R I D A Y Y O G A ✨
.
6pm ~ Energising Flow ~ Online and In-Person (Mentmore Pavilion, Leighton Buzzard)
.
πŸ’¦ Let Water wash away all that does not serve you anymore πŸ’¦
.
All are welcome to join: from beginner to experienced yogi! πŸ‘
.
Links:
...πŸ‘‰ To book Online class https://bookinghawk.com/event/yoga-with-tasha/545/online-energising-flow-yoga/6869
To book In-Person class https://bookinghawk.com/event/yoga-with-tasha/545/energising-flow-yoga/8710
πŸ‘‰ What is Energising Flow Yoga? https://tashasyoga.com/yoga-types/energising-flow-yoga/
.
.
Namaste✨
.
Tasha πŸ™x
.
#yoga #tashasyoga #yogalife #energisingflowyoga #vinyasa #vinyasaflow #flowyoga #yogaforeveryone #meditation #mindfulness #onlineyoga #inpersonyoga #weareokhane #movement #fridayyoga #leightonbuzzard #leightonbuzzardyoga

✨ F R I D A Y Y O G A ✨
.
6pm ~ Energising Flow ~ Online and In-Person (Mentmore Pavilion, Leighton Buzzard)
.
πŸ’¦ Let Water wash away all that does not serve you anymore πŸ’¦
.
All are welcome to join: from beginner to experienced yogi! πŸ‘
.
Links:
...πŸ‘‰ To book Online class https://bookinghawk.com/event/yoga-with-tasha/545/online-energising-flow-yoga/6869
To book In-Person class https://bookinghawk.com/event/yoga-with-tasha/545/energising-flow-yoga/8710
πŸ‘‰ What is Energising Flow Yoga? https://tashasyoga.com/yoga-types/energising-flow-yoga/
.
.
Namaste✨
.
Tasha πŸ™x
.
#yoga #tashasyoga #yogalife #energisingflowyoga #vinyasa #vinyasaflow #flowyoga #yogaforeveryone #meditation #mindfulness #onlineyoga #inpersonyoga #weareokhane #movement #fridayyoga #leightonbuzzard #leightonbuzzardyoga

✨ T H U R S D A Y R O C K E T Y O G A ✨
.
6:30pm ~ Online ~ Β£7.50
(Class passes available - www.tashasyoga.com)
.
All are welcome to join this fun practice: from beginner to experienced yogi! 😍
.
Yoga enables you to look at yourself in ways you never imagine! ...πŸ™ƒπŸš€πŸ™‚
.
.
Links:
πŸ‘‰ To book https://bookinghawk.com/event/yoga-with-tasha/545/online-rocket-yoga/6868
πŸ‘‰ More information about the class
https://fb.me/e/1eLqDyyGt
πŸ‘‰ What is Rocket Yoga? https://tashasyoga.com/yoga-types/rocket-yoga/
.
.
Come to see what you can do! πŸ˜‰
.
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #tashasyoga #rocketyoga #Rocket #yangyoga #movingmeditation #ashtangayoga #onlineyoga #weareokhane #movement #thursdayyoga #yangthursdays #rocketyogateacher #yogalove #yogapractice

✨ T H U R S D A Y R O C K E T Y O G A ✨
.
6:30pm ~ Online ~ Β£7.50
(Class passes available - www.tashasyoga.com)
.
All are welcome to join this fun practice: from beginner to experienced yogi! 😍
.
Yoga enables you to look at yourself in ways you never imagine! ...πŸ™ƒπŸš€πŸ™‚
.
.
Links:
πŸ‘‰ To book https://bookinghawk.com/event/yoga-with-tasha/545/online-rocket-yoga/6868
πŸ‘‰ More information about the class
https://fb.me/e/1eLqDyyGt
πŸ‘‰ What is Rocket Yoga? https://tashasyoga.com/yoga-types/rocket-yoga/
.
.
Come to see what you can do! πŸ˜‰
.
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #tashasyoga #rocketyoga #Rocket #yangyoga #movingmeditation #ashtangayoga #onlineyoga #weareokhane #movement #thursdayyoga #yangthursdays #rocketyogateacher #yogalove #yogapractice

✨ W E D N E S D A Y Y I N Y O G A ✨
.
6:30pm ~ Online ~ Β£7.50
(Class passes available - www.tashasyoga.com)
.
.
πŸ’¦ Move like Water πŸ’¦
We will connect with the element of Water within ourselves exploring our sensuality . πŸ¦‹
.
All are welcome to ...join this healing practice: from beginner to experienced yogi! πŸ€—
.
.
Links: ☯️
πŸ‘‰ To book https://bookinghawk.com/event/yoga-with-tasha/545/online-yin-yoga/6867
πŸ‘‰ More information about the class https://fb.me/e/1a9HysVcz
πŸ‘‰ What is Yin Yoga? https://tashasyoga.com/yoga-types/yin-yoga/
.
.
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #tashasyoga #yinyoga #yinyang #meditation #mindfulness #mentalspace #slowdown #lettinggo #surrender #acceptance #onlineyoga #yogaforfascia #fasciarelease #weareokhane #movement #wednesdayyoga

✨ W E D N E S D A Y Y I N Y O G A ✨
.
6:30pm ~ Online ~ Β£7.50
(Class passes available - www.tashasyoga.com)
.
.
πŸ’¦ Move like Water πŸ’¦
We will connect with the element of Water within ourselves exploring our sensuality . πŸ¦‹
.
All are welcome to join ...this healing practice: from beginner to experienced yogi! πŸ€—
.
.
Links: ☯️
πŸ‘‰ To book https://bookinghawk.com/event/yoga-with-tasha/545/online-yin-yoga/6867
πŸ‘‰ More information about the class https://fb.me/e/1a9HysVcz
πŸ‘‰ What is Yin Yoga? https://tashasyoga.com/yoga-types/yin-yoga/
.
.
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #tashasyoga #yinyoga #yinyang #meditation #mindfulness #mentalspace #slowdown #lettinggo #surrender #acceptance #onlineyoga #yogaforfascia #fasciarelease #weareokhane #movement #wednesdayyoga

Hi lovely people! πŸ€—
.
I am back from retreat tired but happy and full of loving energy πŸ’–
Thank you The Rocci Tree for organising and inviting me to this beautiful and healing place - Dev Aura - House of light πŸ’«
.
.
Looking forward to share with you this special ...energy! 😌
.
Join me tonight:
8pm ~ Flow and Therapy ~ Online ~ Β£7.50
(Class passes available - www.tashasyoga.com)
.
All are welcome to join: from beginner to experienced yogi! πŸ§˜πŸ»β€β™‚οΈ
.
.
Links:
πŸ‘‰ To book https://bookinghawk.com/event/yoga-with-tasha/545/online-flow-and-therapy-yoga/6866
πŸ‘‰ More information about event https://fb.me/e/1Mq26BZyP
πŸ‘‰ What is Flow and Therapy Yoga? https://tashasyoga.com/yoga-types/flow-and-therapy-yoga/
.
.
To see the whole class schedule go to:
.
https://tashasyoga.com/classes/
.
.
.
See you on the mat! 😍
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogalove #yogapractice #yogaforeveryone #meditation #mindfulness #yogaretreat #devaura #tashasyoga #theroccitree #rocketyoga #rocketyogateacher #Rocket #yangyoga #movingmeditation #flowandtherapyyoga #ashtangayoga #energisingflowyoga #vinyasayoga #vinyasa
#inpersonyoga #leightonbuzzard #leightonbuzzardyoga #onlineyoga #weareokhane #movement #thursdayyoga #yangthursdays #fridayyoga

Hi lovely people! πŸ€—
.
I am back from retreat tired but happy and full of loving energy πŸ’–
Thank you The Rocci Tree for organising and inviting me to this beautiful and healing place - Dev Aura - House of light πŸ’«
.
.
Looking forward to share with you this special ...energy! 😌
.
Join me tonight:
8pm ~ Flow and Therapy ~ Online ~ Β£7.50
(Class passes available - www.tashasyoga.com)
.
All are welcome to join: from beginner to experienced yogi! πŸ§˜πŸ»β€β™‚οΈ
.
.
Links:
πŸ‘‰ To book https://bookinghawk.com/event/yoga-with-tasha/545/online-flow-and-therapy-yoga/6866
πŸ‘‰ More information about event https://fb.me/e/1Mq26BZyP
πŸ‘‰ What is Flow and Therapy Yoga? https://tashasyoga.com/yoga-types/flow-and-therapy-yoga/
.
.
To see the whole class schedule go to:
.
https://tashasyoga.com/classes/
.
.
.
See you on the mat! 😍
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogalove #yogapractice #yogaforeveryone #meditation #mindfulness #yogaretreat #devaura #tashasyoga #theroccitree #rocketyoga #rocketyogateacher #Rocket #yangyoga #movingmeditation #flowandtherapyyoga #ashtangayoga #energisingflowyoga #vinyasayoga #vinyasa
#inpersonyoga #leightonbuzzard #leightonbuzzardyoga #onlineyoga #weareokhane #movement #thursdayyoga #yangthursdays #fridayyoga

✨ Retreat time ✨
.
Our home for 3 days 😍
.
Teaching tomorrow from 6am β˜€οΈ
.
#yoga #yogalife #yogaretreat #tashasyoga #theroccitree #yogapractice #mediation #weareokhane

✨ Retreat time ✨
.
Our home for 3 days 😍
.
Teaching tomorrow from 6am β˜€οΈ
.
#yoga #yogalife #yogaretreat #tashasyoga #theroccitree #yogapractice #mediation #weareokhane

🀩 That is where I will be teaching from Friday till Sunday! 🀩
.
.
πŸ“£ Update for regular classes of this week:
~ Thursday 6:30pm Online Rocket Yoga - CANCELLED
~ Friday 10am and 6pm classes are ONLY ONLINE.
.
.
You can see a whole schedule here πŸ‘‡
.
... www.tashasyoga.com
.
.
Have a smooth week friends and do yoga! πŸ˜‰
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogalove #yogapractice #yogaforeveryone #meditation #mindfulness
#tashasyoga #theroccitree #rocketyoga #rocketyogateacher #Rocket #yangyoga #movingmeditation #flowandtherapyyoga #ashtangayoga #energisingflowyoga #vinyasayoga #vinyasa
#inpersonyoga #leightonbuzzard #leightonbuzzardyoga #onlineyoga #weareokhane #movement #thursdayyoga #yangthursdays #fridayyoga

✨ M O N D A Y Y O G A ✨
.
8pm ~ Flow and Therapy ~ Online ~ Β£7.50
(Class passes available - www.tashasyoga.com)
.
.
πŸ“£ Today we start a new 4 week theme for our Yoga classes…
.
πŸ’¦ Water πŸ’¦
.
Lets move our bodies with breath smoothly and ...mindfully.
Lets practice trusting the flow of the life on your mat.
.
.
All are welcome to join: from beginner to experienced yogi! πŸ€—
.
.
Links: ☯️
πŸ‘‰ To book https://bookinghawk.com/event/yoga-with-tasha/545/online-flow-and-therapy-yoga/6866
πŸ‘‰ What is Flow and Therapy Yoga? https://tashasyoga.com/yoga-types/flow-and-therapy-yoga/
.
.
Looking forward to flow with you! 🌊
.
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #tashasyoga #flow #vinyasaflow #element #waterelement #ashtangayoga #ashtanga #yangyoga #movingmeditation #onlineyoga #weareokhane #movement #mondayyoga #ashtangayogateacher #yogalove #yogapractice

✨ M O N D A Y Y O G A ✨
.
8pm ~ Flow and Therapy ~ Online ~ Β£7.50
(Class passes available - www.tashasyoga.com)
.
.
πŸ“£ Today we start a new 4 week theme for our Yoga classes…
.
πŸ’¦ Water πŸ’¦
.
Lets move our bodies with breath smoothly and ...mindfully.
Lets practice trusting the flow of the life on your mat.
.
.
All are welcome to join: from beginner to experienced yogi! πŸ€—
.
.
Links: ☯️
πŸ‘‰ To book https://bookinghawk.com/event/yoga-with-tasha/545/online-flow-and-therapy-yoga/6866
πŸ‘‰ What is Flow and Therapy Yoga? https://tashasyoga.com/yoga-types/flow-and-therapy-yoga/
.
.
Looking forward to flow with you! 🌊
.
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #tashasyoga #flow #vinyasaflow #element #waterelement #ashtangayoga #ashtanga #yangyoga #movingmeditation #onlineyoga #weareokhane #movement #mondayyoga #ashtangayogateacher #yogalove #yogapractice

✨F R I D A Y Y O G A ✨
.
6pm ~ Energising Flow ~ Online and In-Person (Mentmore Pavilion, Leighton Buzzard)
.
🌳 Ground yourself after the storms of the week 🌳
.
All are welcome to join: from beginner to experienced yogi! πŸ€—
.
Links:
πŸ‘‰ To book ...Online class https://bookinghawk.com/event/yoga-with-tasha/545/online-energising-flow-yoga/6869
To book In-Person class https://bookinghawk.com/event/yoga-with-tasha/545/energising-flow-yoga/8710
πŸ‘‰ What is Energising Flow Yoga? https://tashasyoga.com/yoga-types/energising-flow-yoga/
.
.
Namaste✨
.
Tasha πŸ™x
.
#yoga #tashasyoga #yogalife #energisingflowyoga #yogaforeveryone #meditation #mindfulness #onlineyoga #inpersonyoga #weareokhane #movement #fridayyoga #leightonbuzzard #leightonbuzzardyoga

✨F R I D A Y Y O G A ✨
.
6pm ~ Energising Flow ~ Online and In-Person (Mentmore Pavilion, Leighton Buzzard)
.
🌳 Ground yourself after the storms of the week 🌳
.
All are welcome to join: from beginner to experienced yogi! πŸ€—
.
Links:
πŸ‘‰ To book ...Online class https://bookinghawk.com/event/yoga-with-tasha/545/online-energising-flow-yoga/6869
To book In-Person class https://bookinghawk.com/event/yoga-with-tasha/545/energising-flow-yoga/8710
πŸ‘‰ What is Energising Flow Yoga? https://tashasyoga.com/yoga-types/energising-flow-yoga/
.
.
Namaste✨
.
Tasha πŸ™x
.
#yoga #tashasyoga #yogalife #energisingflowyoga #yogaforeveryone #meditation #mindfulness #onlineyoga #inpersonyoga #weareokhane #movement #fridayyoga #leightonbuzzard #leightonbuzzardyoga

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