Find Your Yoga

One of the benefits of yoga is that you can choose a yoga style. There are many styles of yoga, and no style is more authentic or superior to another. The key is to find yoga style appropriate for you. Choosing the class or style can be a little overwhelming especially if you are a beginner. Please contact me and I happily help you to find your yoga.

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Energising Flow Yoga

Energising Flow Yoga is a form of Vinyasa flow yoga. The Sanskrit word “Vinyasa” means “arranging something in special way”. It is a graceful and energising practice where the breath is linked with movements. These movements are linked together, creating smooth and continuous dance-like flow. The focus is on transitions and movements with less time spent […]

Rocket Yoga

Rocket yoga consists of a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga Series. It adds more strengthening abdominal moves which support arm balance and inversion practices, as well as hip openers, backbends and twists to create a well-rounded body and mind. Sweating is encouraged to purify and reshape your […]

Flow and Therapy Yoga

This style is based on Ashtanga Vinyasa Yoga Primary Series; a traditional and very powerful practice. In Sanskrit it is called “Yoga Chikitsa” meaning “Yoga Therapy”, because of the cleansing and toning effect it has on body and mind. A dynamic flow is created by synchronising the breath with a specific series of postures; this […]

Yin Yoga

Yin yoga is a calm, slow and stilling practice. It consists of a series of long-held, passive floor poses that mainly work the lower areas of the body- the hips, pelvis, inner thighs and lower spine. These areas are especially rich in connective tissues (tendons, ligaments, fascia). It also focuses on the connective tissue that […]

Amie Thompson

13/02/2020 - Facebook

I had a one to one session with lovely Tasha today and it was amazing.
Highly recommended.

Thanks so much for a great first session ❤️

Asher Gilmr

05/11/2019 - Facebook

Exceptional yoga teacher, very very approachable, relaxing classes. 5/5 would give more if I could!
Jenni Blake

15/07/2019 - Facebook

Tasha is a magical yoga teacher. She has a wonderful way of being able to soothe and empower at the same time. She totally embodies all the aspects of yoga we apsire to- strength, kindness and maybe most importantly, playfulness!
She takes the time to explain reasons behind moves, gets... read more read less

Steven Noble

09/07/2019 - Facebook

Tasha is an amazing yoga teacher. Her classes have helped
My back and hip pain hugely. Thank you so much Tasha xx
Sonia Gi

10/03/2019 - Facebook

Great teacher, explains things clearly and always offers alternatives for the less experienced, lovely personality, warm and funny, you feel you are in good hands with her 🙏

Mary Irongran

04/12/2018 - Facebook

I was a yoga sceptic but Tasha has made me love it!
Anne Bradford

15/11/2018 - Facebook

I love doing Yoga 🧘‍♀️ with Tasha ! It’s not something I ever thought I’d do but once I’d tried it I was hooked ! I have laughed (largely at myself initially whilst trying to work out how to do moves !) Cried if it’s been a really tough week... read more read less

Jo Parker

24/10/2018 - Facebook

Tasha is a brilliant teacher. She encourages you and makes everyone laugh - even when you think you can't do soemthing - she explains how to overcome the problems and there you are - balancing, stretching, bending like a yogi of many years experience!
Beth Goodlad

22/10/2018 - Facebook

I was very sceptical about yoga when I first started but I knew I had to do something to get me stretching. Tasha’s never ending positivity and enthusiasm have had me doing things I never thought I would try let alone do and I’m having a giggle doing it.

Clare Hodges

22/10/2018 - Facebook

Natasha teaches from the heart, and makes her classes an embodied physical, mental and emotional experience. Highly recommended.
Farzana Kharawala

22/10/2018 - Facebook

I love your classes - great explanations and encouragement, very calm and relaxing!

Donna Bather

22/10/2018 - Facebook

Natasha’s passion for Yoga is so evident as she teaches in a fun and accessible way for anyone. I would highly recommend her classes from which you feel energised but totally relaxed at the same time.