Find Your Yoga
One of the benefits of yoga is that you can choose a yoga style. There are many styles of yoga, and no style is more authentic or superior to another. The key is to find yoga style appropriate for you. Choosing the class or style can be a little overwhelming especially if you are a beginner. Please contact me and I happily help you to find your yoga.
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Energising Flow Yoga
Energising Flow Yoga is a form of Vinyasa flow yoga. The Sanskrit word “Vinyasa” means “arranging something in special way”. It is a graceful and energising practice where the breath is linked with movements. These movements are linked together, creating smooth and continuous dance-like flow. The focus is on transitions and movements with less time spent […]
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Rocket Yoga
Rocket yoga consists of a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga Series. It adds more strengthening abdominal moves which support arm balance and inversion practices, as well as hip openers, backbends and twists to create a well-rounded body and mind. Sweating is encouraged to purify and reshape your […]
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Flow and Therapy Yoga
This style is based on Ashtanga Vinyasa Yoga Primary Series; a traditional and very powerful practice. In Sanskrit it is called “Yoga Chikitsa” meaning “Yoga Therapy”, because of the cleansing and toning effect it has on body and mind. A dynamic flow is created by synchronising the breath with a specific series of postures; this […]
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Yin Yoga
Yin yoga is a calm, slow and stilling practice. It consists of a series of long-held, passive floor poses that mainly work the lower areas of the body- the hips, pelvis, inner thighs and lower spine. These areas are especially rich in connective tissues (tendons, ligaments, fascia). It also focuses on the connective tissue that […]
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