It is a slow and passive in style, poses are held for longer periods of time to access deep connective tissues of the body, providing nourishment and circulation for the joins & fascia, increasing flexibility. In doing so, a Yin yoga practice can strengthen and harmonise the flow of Chi energy, bringing us back into balance and vitality.
The stillness and quietness of this practice creates a soothing and very valuable life space to balance the very active pace of modern life, as well as other yang-like physical activities.
