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Tasha's Yoga
Tasha's Yoga

Classes

Yoga means “union”. It brings together physical and mental disciplines to achieve a healthy body and peaceful mind. This practice with a 5,000-year history in ancient Indian philosophy is an holistic approach to health and well-being. Various styles of yoga combine physical postures, breathing techniques, meditation and relaxation.
Yoga relieve stress, improve immunity and maintain a healthier lifestyle.

Mondays

Flow and Therapy Yoga

ONLINE
8.00PM • 1 HOUR 15 MINUTES

Based on Ashtanga Yoga Primary Series, a traditional and very powerful practice. In Sanskrit it is called “Yoga Chikitsa” meaning “Yoga Therapy”, because of the cleansing and toning effect it has on body and mind. A dynamic flow created by synchronising the breath with a specific series of postures produces intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body and calm mind.
Prepare to sweat! 🙂
Book Class

Flow and Therapy Yoga

TBA
8.00PM • 1 HOUR 15 MINUTES

Based on Ashtanga Yoga Primary Series, a traditional and very powerful practice. In Sanskrit it is called “Yoga Chikitsa” meaning “Yoga Therapy”, because of the cleansing and toning effect it has on body and mind. A dynamic flow created by synchronising the breath with a specific series of postures produces intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body and calm mind.
Prepare to sweat! 🙂
COMING SOON

Tuesdays

Flow and Therapy Yoga

Online
6.00PM • 1 HOUR 30 MINUTES

Based on Ashtanga Yoga Primary Series, a traditional and very powerful practice. In Sanskrit it is called “Yoga Chikitsa” meaning “Yoga Therapy”, because of the cleansing and toning effect it has on body and mind. A dynamic flow created by synchronising the breath with a specific series of postures produces intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body and calm mind.
Prepare to sweat! 🙂
Book Class

Flow and Therapy Yoga

The Rocci Tree Studio, The Forster Institute, 1a Waterloo Road, Leighton Buzzard, LU7 2NR
6.00PM • 1 HOUR 30 MINUTES

Based on Ashtanga Yoga Primary Series, a traditional and very powerful practice. In Sanskrit it is called “Yoga Chikitsa” meaning “Yoga Therapy”, because of the cleansing and toning effect it has on body and mind. A dynamic flow created by synchronising the breath with a specific series of postures produces intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body and calm mind.
Prepare to sweat! 🙂
Book Class

Yin Yoga

ONLINE
8.00PM • 1 HOUR 30 MINUTES

It is a slow and passive in style, poses are held for longer periods of time to access deep connective tissues of the body, providing nourishment and circulation for the joins & fascia, increasing flexibility. In doing so, a Yin yoga practice can strengthen and harmonise the flow of Chi energy, bringing us back into balance and vitality.
The stillness and quietness of this practice creates a soothing and very valuable life space to balance the very active pace of modern life, as well as other yang-like physical activities.

Book Class

Yin Yoga

The Rocci Tree Studio, The Forster Institute, 1a Waterloo Road, Leighton Buzzard, LU7 2NR
8.00PM • 1 HOUR 30 MINUTES

It is a slow and passive in style, poses are held for longer periods of time to access deep connective tissues of the body, providing nourishment and circulation for the joins & fascia, increasing flexibility. In doing so, a Yin yoga practice can strengthen and harmonise the flow of Chi energy, bringing us back into balance and vitality.
The stillness and quietness of this practice creates a soothing and very valuable life space to balance the very active pace of modern life, as well as other yang-like physical activities.
Book Class

Wednesdays

Yin Yoga

ONLINE
6.30PM • 1 HOUR 15 MINUTES

It is a slow and passive in style, poses are held for longer periods of time to access deep connective tissues of the body, providing nourishment and circulation for the joins & fascia, increasing flexibility. In doing so, a Yin yoga practice can strengthen and harmonise the flow of Chi energy, bringing us back into balance and vitality.
The stillness and quietness of this practice creates a soothing and very valuable life space to balance the very active pace of modern life, as well as other yang-like physical activities.
Book Class

Thursdays

Rocket Yoga

ONLINE
6.30PM • 1 HOUR 15 MINUTES

A series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga Series. It designed to wake up the nervous system while promoting a spirit of change and freedom in practice. Larry Shultz designed an asana sequence that would invigorate and strengthen with advance postures while still staying accessible.
"It will get you there faster" 🙂
Book Class

Fridays

Flow and Therapy Yoga

ONLINE
10.00AM • 1 HOUR 30 MINUTES

Based on Ashtanga Yoga Primary Series, a traditional and very powerful practice. In Sanskrit it is called “Yoga Chikitsa” meaning “Yoga Therapy”, because of the cleansing and toning effect it has on body and mind. A dynamic flow created by synchronising the breath with a specific series of postures produces intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body and calm mind.
Prepare to sweat! 🙂
Book Class

Flow and Therapy Yoga

The Rocci Tree Studio, The Forster Institute, 1a Waterloo Road, Leighton Buzzard, LU7 2NR
10.00AM • 1 HOUR 30 MINUTES

Based on Ashtanga Yoga Primary Series, a traditional and very powerful practice. In Sanskrit it is called “Yoga Chikitsa” meaning “Yoga Therapy”, because of the cleansing and toning effect it has on body and mind. A dynamic flow created by synchronising the breath with a specific series of postures produces intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body and calm mind.
Prepare to sweat! 🙂
Book Class

Energising Flow Yoga

ONLINE
6.15PM • 1 HOUR 15 MINUTES

It is a vinyasa flow class - the Sanskrit word “Vinyasa” means “arranging something in special way”. It is graceful and energising practice where the breath linked with movements and these movements are linked together creating smooth and continuous dance-like flow, which helps you to stay in the present - moving meditation. Vinyasa Yoga improves body and mind awareness, builds strength, flexibility and balance.
BOOK CLASS

Energising Flow Yoga IN SWANBOURNE

Swanbourne Village Hall, Mursley Rd, Swanbourne, Milton Keynes MK17 0SH
6.15PM • 1 HOUR 15 MINUTES

It is a vinyasa flow class - the Sanskrit word “Vinyasa” means “arranging something in special way”. It is graceful and energising practice where the breath linked with movements and these movements are linked together creating smooth and continuous dance-like flow, which helps you to stay in the present - moving meditation. Vinyasa Yoga improves body and mind awareness, builds strength, flexibility and balance.
Book Class

Sundays

Yin & Yang Yoga

EVERY 4TH SUNDAY OF THE MONTH ONLY
ONLINE
9.30AM • 1 HOUR 30 MINUTES

This amazing combination of active and strengthening Rocket Yoga and slow and deep stretching Yin Yoga will leave your body stronger and energised, as well as deeply stretched, and your mind floating in the clouds! 
Book Class

Yin & Yang Yoga

EVERY 4TH SUNDAY OF THE MONTH ONLY
The Rocci Tree Studio, The Forster Institute, 1a Waterloo Road, Leighton Buzzard, LU7 2NR
9.30AM • 1 HOUR 30 MINUTES

This amazing combination of active and strengthening Rocket Yoga and slow and deep stretching Yin Yoga will leave your body stronger and energised, as well as deeply stretched, and your mind floating in the clouds!
Book Class
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