Tasha's Yoga
Tasha's Yoga
Tasha's Yoga

About

Natalia Taylor-Komar

Yoga Teacher
Hello! I am Tasha :) 

Thank you for your interest in my page and in my yoga journey!

I am from Russia, born into a multicultural family. My “Yoga Journey” officially started in 2008 whilst living in Moscow, however Yoga had previously revealed itself to me many years before this in different forms. 

Since I was a young girl I have had an active lifestyle; as a child and young adult I regularly practiced Acrobatics and Dance. Later in life I tested myself in learning and performing as a “Mannequin Statue; Alive Doll” artist. It was so cool! ;)

Experience & Qualifications

I originally studied Biology & Chemistry, and Teaching Methodology for 5 years. After that I took an extra year of the Applied Psychology course. I am fascinated by the human body and the mind, constantly working on expanding my knowledge about it. 

A friend who was a Sahaja Yogi first inspired me to try Yoga, which I found met my desire for spiritual and physical development. This led me to the practice of Yoga for my own wellbeing. 

I spent 6 years practicing Iyengar and Iyengar based yoga; this helped me to understand the key alignments of the postures and how to perform them safely. 

After just one Ashtanga Vinyasa yoga class I fell in love with this practice. I felt that it brought me closer to the physical, mental and spiritual transformation that I was seeking.

Having experienced the benefits of yoga for myself I found myself wanting to share it with other people. As a result I embarked upon my teaching journey; in 2016 I completed 200 hours of Ashtanga Vinyasa & Rocket Yoga Teacher Training with “The Yoga People” in London. 

Newly inspired and empowered, I started teaching Ashtanga Vinyasa Primary Series, Vinyasa Flow Yoga and Rocket Yoga classes as soon as I finished my training.

In 2019 I deepened my knowledge of Yoga by taking 50 hours "Yin Yoga and Elements" Teacher Training, again with “The Yoga People” in London. I find that Yin yoga beautifully balances my yang practices, making my life more whole.

 “Yoga is the Cessation of the Fluctuation of the Mind” 

- Patanjali

Tashas Yoga

My Vision

I am very passionate about Yoga. For me it is a way to learn about myself and to connect with inner wisdom; a way to keep body, mind and spirit healthy and in tune. 

I love to inspire people to discover and experience the different sides of Yoga, to help them to improve their health and wellbeing.

Yoga is a philosophy and lifestyle, which I am learning to live by.
© 2021, Tashs'a Yoga. All Rights Reserved.
Site by Out-There UK.
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